Own Your Feelings

Own Your Feelings

I do a lot of art journaling that I don’t share online because it’s just too personal and, often, raw. My art journal is a place where I process a lot of feelings while also experimenting with art techniques and media. It’s mostly just for me, but sometimes there’s a page or part of a page I like sharing. This spread, in my large Dylusions journal, is one like that.

Own Your Feelings

This came out of some thinking about anger in particular, a hard emotion for me to allow myself. But I am realizing that it’s OK to be angry, and sometimes it’s warranted. And if I’m angry, it won’t kill me, nor will it kill anyone I’m angry at. That’s a revelation worth recording, I think–though I have an awful lot to learn about it.

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